PERSONAL FITNESS TRAINING

WHAT IS PERSONAL FITNESS TRAINING 

Personal Training is the act of using a unique-to-you program to reduce your risk of injury, prevent illness, increase your life expectancy and general health, and reduce disability as you age. There are also psychological benefits that come from improving your strength, flexibility, and stability.

HOW PERSONAL FITNESS TRAINING WORKS

At The CSRM an experienced health and fitness professional will guide you, one-on-one, through a personalized fitness program tailored to your fitness level. We will first asses your current health profile and ensure you have a safe, yet challenging workout. The best techniques and diverse gym equipment will be utilized in order to motivate and encourage you to push through your limits and achieve your goals.

WHO NEEDS PERSONAL FITNESS TRAINING?

Why you may want to consider a Personal Fitness Trainer:

  • you are new to fitness training

  • you are beginning a new sport or outdoor activity or returning to sports after a hiatus

  • you are looking for an exciting new program

  • you want a refresher on exercise techniques

  • you have an injury that is causing issues while you exercise

  • you need to rehab through an injury-specific program

  • you are looking for an effective way to combat stress and anxiety

  • you need to find active ways to combat sedentary workdays